SSP

Stay Home - Stay Active

Regular physical activity is important for all members of your family. 60 minutes a day for children and 30 minutes for adults. If you need ideas to keep you or your children active over the next few weeks, please check out some of the websites below and follow our Facebook Page or Twitter account #StayHomeStayActive #StayInWorkOut

Websites with activities suitable for children

Youth Sport Trust – Free Home learning resources
Change For Life – Wake Up Shake Ups – fun family activities to do together 
BBC Supermovers – fun Curriculum linked learning resources 
Go Noodle – movement and Mindfulness videos for use with children 
Premier League Primary Starts – fun Curriculum linked resources 
Nike Active Kids Do Better – resources for parents to get their kids more active 
Jumpstart Johnny – fun workout videos to get kids moving 
Cosmic Kids Yoga – Yoga and mindfulness Youtube videos 
Disney Dance-along – ThisGirlCan Disney Dance routines for mums and their little ones 
Change4Life Indoor Activity ideas – activities to keep kids moving at home 
Change4Life Accessible Activities - for children and young people with disabilities 
Active Kids Do Better – family friendly activities at home 
Super Stretch Kids Yoga – interactive yoga App for kids 
Wuf Shanti Mindful Yoga Fun – dog yoga character that travels the world sharing yoga, meditation, & mindfulness with kids through fun games & music 
P.E. with Joe – live daily workouts on Youtube (Monday – Friday 9am) 
Yoga Mike TV – child friendly yoga sessions (3 month free trial) 
Premier Education – free activity cards 
This is PE – - a series of PE activities delivered by teachers to use at home 
Top Sportsability – An online resource supporting inclusive physical activity and PE. Use YSTINCLUSION44 for Inclusion Lead code when registering. 
Funky Feet – Physical activity programme for Early years  

NHS Workouts for Beginners
The NHS has put together illustrated guides showing some equipment-free workouts, which you can do at home. All are suitable for beginners or people returning to exercise.

Aerobic Activity:
Warmup video
Cool-down video 
Wake-up Workout 
Aerobics for beginners 
Belly Dancing for beginners

Strength and Resistance:
Abs Workout 
Waist Workout 
Arms Workout 
Glutes Workout 
Pilates for beginners
Pilates for those with basic experience of pilates 

Other plans:
Gym-free workouts 
10 Minute workouts