SSP

Stay Home - Stay Active

Here at the Stockton Schools’ Sport Partnership, we are committed to helping school staff and parents keep children active and well throughout this pandemic. Regular physical activity is important for all of us and the chief medical officer recommends 60 minutes a day for children and 30 minutes for adults.

During Lockdown 3 we will be sending out new resources, ideas and website links to our schools on a weekly basis. Content will include ideas under the headings Learn It (PE), Move It (physical activity) and Try It (competition and challenge). Teachers and parents are welcome to use as much or as little of this information to support home learning and to encourage children to stay physically and mentally healthy.

Information that has been sent to schools can be found below or follow our Facebook Page for more regular updates. We hope you keep well and stay healthy.

Primary Schools Survival Pack

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 - Healthy Half Term Week 7

Lockdown 3 Secondary Schools Survival Pack

Dance Alphabet Workout
Fitness
GSSN PE Workout booklet
Just Dance
Snakes and Ladders Fitness

Websites with activities suitable for children

Youth Sport Trust – Free Home learning resources
Change For Life – Wake Up Shake Ups – fun family activities to do together
BBC Supermovers – fun Curriculum linked learning resources
Go Noodle – movement and Mindfulness videos for use with children
Premier League Primary Starts – fun Curriculum linked resources
Nike Active Kids Do Better – resources for parents to get their kids more active
Jumpstart Johnny – fun workout videos to get kids moving
Cosmic Kids Yoga – Yoga and mindfulness Youtube videos
Disney Dance-along – ThisGirlCan Disney Dance routines for mums and their little ones
Change4Life Indoor Activity ideas – activities to keep kids moving at home
Change4Life Accessible Activities - for children and young people with disabilities
Active Kids Do Better – family friendly activities at home
Super Stretch Kids Yoga – interactive yoga App for kids
Wuf Shanti Mindful Yoga Fun – dog yoga character that travels the world sharing yoga, meditation, & mindfulness with kids through fun games & music
P.E. with Joe – live daily workouts on Youtube (Monday – Friday 9am)
Yoga Mike TV – child friendly yoga sessions (3 month free trial)
Premier Education – free activity cards
This is PE – - a series of PE activities delivered by teachers to use at home
Top Sportsability – An online resource supporting inclusive physical activity and PE. Use YSTINCLUSION44 for Inclusion Lead code when registering.
Funky Feet – Physical activity programme for Early years

NHS Workouts for Beginners
The NHS has put together illustrated guides showing some equipment-free workouts, which you can do at home. All are suitable for beginners or people returning to exercise.

Aerobic Activity:
Warmup video
Cool-down video
Wake-up Workout
Aerobics for beginners
Belly Dancing for beginners

Strength and Resistance:
Abs Workout
Waist Workout
Arms Workout
Glutes Workout
Pilates for beginners
Pilates for those with basic experience of pilates

Other plans:
Gym-free workouts
10 Minute workouts